Running Shoes

Running Shoes for Every Distance & Goal

Train smarter and run further with running shoes built for every goal, from couch to 5K through to marathon preparation. At Smiths Sports Shoes, you’ll find cushioned daily trainers, stability options and lightweight race-day shoes to support both new runners and experienced athletes across road and trail.

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Shop Running Shoes in New Zealand

Find the right running shoes at Smiths Sports Shoes, whether you are just starting out or building towards your next race. From cushioned options like the HOKA Clifton 9 to supportive ASICS Gel Kayano models and lightweight shoes built for speed, there is something for every type of runner. The range includes neutral and stability styles, everyday trainers and carbon-plated options for race day. Whether you are heading out for your first 5K or chasing a new PB, the team at Smiths Sports Shoes is here to help keep you moving every step of the way.

Expert Running Shoe Fitting & Gait Analysis

Every runner is different, and so is every foot. That’s why our in-store specialists use GAIT analysis to assess how you move, along with your foot shape and arch type, before recommending the right shoe. No guesswork, no generic advice, but a custom fitting built around you.

We’ll talk through the kind of running you do. Road or trail? Short distances or long runs? Just getting started or building towards an event? It all plays a part in finding the right fit, and our team knows the range inside out.

From cushioning and stability to fit, width and feel underfoot, we’ll guide you through the differences between each shoe and help narrow it down to what works best for you.

It’s completely free, takes around 10 minutes, and you don’t need an appointment. Whether you’re training for your first 5K or preparing for your next marathon, drop into Smiths Sports Shoes and we’ll get you sorted.

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Frequently Asked Questions

What are the best running shoes for beginners?

The best running shoes for beginners offer balanced cushioning, comfort and durability. Popular options include HOKA running shoes, ASICS running shoes designed for daily training. Neutral models are a good starting point unless additional support is required.

Which running shoes offer the most cushioning?

Highly cushioned running shoes include models such as the HOKA Clifton 9 and ASICS Gel Kayano. These shoes are designed to absorb impact and provide comfort during longer runs or higher weekly mileage.

Do you stock HOKA, ASICS and New Balance running shoes?

Yes, we stock HOKA shoes, ASICS running shoes and New Balance running shoes. Our range also includes Adidas running shoes and ON Cloud shoes across different running categories.

Are stability running shoes available?

Yes, stability running shoes are available for runners who need additional support. Models such as the ASICS Gel Kayano are designed to help guide the foot and provide extra structure during movement.

What are the best shoes for long-distance running?

For long-distance running, look for cushioned and supportive models that reduce fatigue over time. HOKA running shoes, ASICS running shoes and selected New Balance running shoes are popular choices for marathon training and extended road runs.

Do you offer trail running shoes as well as road models?

Yes, alongside road running shoes we also offer trail running options. Trail models feature more aggressive outsoles for grip on uneven terrain, while road shoes prioritise cushioning and smooth transitions.

Are On Cloud running shoes good for daily training?

ON Cloud shoes are popular for daily training thanks to their lightweight feel and responsive cushioning. Many runners choose them for regular road sessions and general fitness running.

What is the difference between neutral and stability shoes?

Neutral running shoes are designed for runners with a natural gait and provide cushioning without corrective features. Stability shoes include additional support to help control inward foot movement and improve alignment.

Are carbon plate running shoes available?

Yes, carbon plate running shoes are available for runners seeking speed and race day performance. These models are engineered to enhance propulsion and efficiency during faster efforts.

What are the most popular running shoes in NZ?

Popular running shoes in NZ include the HOKA Clifton 9, ASICS Gel Kayano and leading New Balance running shoes. These models are trusted for comfort, reliability and performance.